Shake and Bake

Workouts

Saturday 10/8/22 @ 11:4 AM
138kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 10:7 AM
198kj
76rpm
42%
17mph
Monday 8/29/22 @ 1:40 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 10:4 AM
203kj
79rpm
42%
17mph
Saturday 3/20/21 @ 10:5 AM
116kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:5 PM
109kj
74rpm
43%
17mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
Saturday 11/9/19 @ 2:59 PM
265kj
0rpm
0%
0mph
45 min Latin Ride
Cody Rigsby
Sunday 11/1/20 @ 9:15 PM
311kj
78rpm
42%
17mph
Thursday 10/22/20 @ 2:51 PM
117kj
72rpm
43%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 10/26/20 @ 9:48 PM
109kj
88rpm
38%
17mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:23 PM
228kj
84rpm
41%
18mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
Wednesday 3/20/19 @ 6:48 PM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Saturday 10/8/22
198 kj
Thursday 10/20/22
30 min Pop Ride
Cody Rigsby
kj
Monday 8/29/22
203 kj
Thursday 7/14/22
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 3/20/21
109 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/17/20
211 kj
Tuesday 11/24/20
45 min Latin Ride
Cody Rigsby
265 kj
Saturday 11/9/19
311 kj
Sunday 11/1/20
30 min Bike Bootcamp: Pop
Cody Rigsby
117 kj
Thursday 10/22/20
109 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
228 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
196 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
322 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
46 kj
Wednesday 3/20/19
56 kj
Monday 2/25/19