Shake and Bake
Workouts
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Wednesday 5/3/23 @ 4:15 PM
✅
59kj
71rpm
41%
16mph
Saturday 4/9/22 @ 11:30 AM
✅
189kj
70rpm
43%
16mph
Saturday 4/9/22 @ 6:1 PM
186kj
73rpm
42%
16mph
Saturday 12/11/21 @ 3:15 PM
✅
236kj
69rpm
48%
18mph
Saturday 12/11/21 @ 3:56 PM
215kj
76rpm
43%
17mph
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Tuesday 5/25/21 @ 12:21 AM
✅
52kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
226kj
73rpm
46%
18mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
217kj
77rpm
43%
17mph
Friday 8/28/20 @ 4:51 PM
✅
92kj
62rpm
56%
19mph
Thursday 8/27/20 @ 11:40 PM
79kj
64rpm
51%
18mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
Monday 6/24/19 @ 11:24 PM
✅
284kj
84rpm
45%
19mph
Sunday 12/16/18 @ 3:57 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 1:20 AM
✅
156kj
75rpm
44%
17mph
Workouts
212
kj
Tuesday 11/10/20
260
kj
Friday 7/5/19