Shake and Bake

Workouts

Thursday 6/10/21 @ 1:5 PM
βœ…
205kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 3:23 PM
174kj
77rpm
46%
19mph
Sunday 5/2/21 @ 12:34 PM
βœ…
573kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:38 PM
465kj
72rpm
42%
16mph
Saturday 11/27/21 @ 11:55 AM
βœ…
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 11/26/21 @ 9:39 PM
61kj
76rpm
34%
14mph
Sunday 9/19/21 @ 12:31 PM
βœ…
240kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 10:0 PM
147kj
65rpm
41%
15mph
Sunday 6/27/21 @ 1:46 PM
βœ…
222kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 9:14 PM
163kj
70rpm
41%
15mph
Sunday 8/30/20 @ 8:27 PM
βœ…
273kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/23/20 @ 2:54 PM
162kj
54rpm
40%
12mph
Saturday 6/13/20 @ 4:8 PM
βœ…
218kj
71rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:27 PM
123kj
58rpm
42%
14mph
Monday 5/20/19 @ 4:29 PM
170kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 5:9 PM
βœ…
206kj
71rpm
45%
17mph
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Thursday 4/18/19 @ 5:4 PM
βœ…
275kj
70rpm
43%
16mph
Wednesday 8/1/18 @ 5:57 PM
kj
rpm
%
0mph
20 min Tabata Ride
Emma Lovewell
Friday 7/20/18 @ 2:24 PM
βœ…
120kj
80rpm
39%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Thursday 6/10/21
174 kj
Monday 7/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Sunday 5/2/21
465 kj
Saturday 5/8/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 69 kj
Saturday 11/27/21
61 kj
Friday 11/26/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Sunday 9/19/21
147 kj
Wednesday 10/13/21
30 min Live DJ Ride
Cody Rigsby
βœ… 222 kj
Sunday 6/27/21
163 kj
Saturday 6/26/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 273 kj
Sunday 8/30/20
162 kj
Sunday 8/23/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 218 kj
Saturday 6/13/20
123 kj
Saturday 6/13/20
30 min Sweat Steady Ride
Jess King
170 kj
Monday 5/20/19
βœ… 206 kj
Tuesday 5/21/19
45 min Sweat Steady Ride
Jess King
246 kj
Saturday 4/13/19
βœ… 275 kj
Thursday 4/18/19
20 min Tabata Ride
Emma Lovewell
kj
Wednesday 8/1/18
βœ… 120 kj
Friday 7/20/18