Shake and Bake
Workouts
Saturday 5/29/21 @ 10:55 AM
344kj
83rpm
41%
18mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Thursday 8/18/22 @ 1:56 PM
309kj
74rpm
42%
17mph
Tuesday 11/29/22 @ 12:58 PM
✅
382kj
70rpm
47%
18mph
Monday 6/27/22 @ 2:15 PM
221kj
76rpm
43%
17mph
Monday 5/23/22 @ 11:42 AM
✅
248kj
66rpm
50%
18mph
Saturday 4/9/22 @ 11:30 AM
189kj
70rpm
43%
16mph
Tuesday 5/24/22 @ 10:56 AM
✅
222kj
62rpm
49%
17mph
Tuesday 4/20/21 @ 9:0 AM
314kj
83rpm
40%
17mph
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Saturday 1/15/22 @ 11:19 AM
314kj
75rpm
43%
17mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Sunday 1/2/22 @ 4:4 PM
425kj
82rpm
41%
17mph
Thursday 1/6/22 @ 12:26 PM
✅
506kj
75rpm
46%
18mph
Monday 3/15/21 @ 9:20 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 11:51 AM
✅
174kj
52rpm
50%
15mph
Wednesday 3/25/20 @ 9:17 PM
✅
210kj
68rpm
45%
17mph
Monday 8/17/20 @ 12:4 PM
187kj
58rpm
47%
15mph
Wednesday 3/28/18 @ 6:26 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 12:52 PM
✅
189kj
65rpm
46%
16mph
Workouts
309
kj
Thursday 8/18/22
221
kj
Monday 6/27/22
314
kj
Tuesday 4/20/21
425
kj
Sunday 1/2/22
187
kj
Monday 8/17/20