Shake and Bake

Workouts

Friday 12/9/22 @ 5:44 PM
33kj
84rpm
18%
9mph
20 min Holiday Ride
Bradley Rose
Sunday 12/25/22 @ 3:29 PM
✅
111kj
77rpm
37%
15mph
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 8:3 PM
✅
198kj
68rpm
44%
16mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph

Workouts

20 min Holiday Ride
Bradley Rose
33 kj
Friday 12/9/22
✅ 111 kj
Sunday 12/25/22
30 min Pride Live DJ Ride
Cody Rigsby
49 kj
Tuesday 6/14/22
✅ 241 kj
Sunday 6/12/22
30 min Pop Ride
Cody Rigsby
47 kj
Wednesday 5/11/22
✅ 198 kj
Thursday 6/2/22
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
✅ 551 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 275 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 253 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 221 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 275 kj
Tuesday 12/24/19
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 247 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 210 kj
Monday 5/20/19