Shake and Bake

Workouts

Thursday 10/5/23 @ 9:3 PM
✅
139kj
75rpm
43%
17mph
20 min 80s Pop Ride
Ally Love
Thursday 10/19/23 @ 1:42 AM
120kj
77rpm
40%
16mph
Monday 10/2/23 @ 9:28 PM
165kj
73rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:52 PM
✅
200kj
77rpm
41%
17mph
Sunday 8/6/23 @ 3:58 PM
201kj
78rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:53 PM
✅
203kj
83rpm
40%
17mph
Tuesday 8/8/23 @ 9:24 PM
✅
189kj
76rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 PM
156kj
85rpm
35%
15mph
Saturday 5/7/22 @ 9:48 PM
✅
86kj
82rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 10/8/22 @ 7:27 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 8:59 PM
167kj
74rpm
40%
15mph
30 min New Tracks Ride
Ally Love
Saturday 10/1/22 @ 3:53 PM
✅
186kj
77rpm
41%
16mph
Saturday 9/10/22 @ 8:9 PM
✅
193kj
77rpm
41%
16mph
30 min 2000s Pop Ride
Ally Love
Saturday 9/10/22 @ 7:36 PM
182kj
81rpm
39%
16mph
Saturday 7/16/22 @ 9:30 PM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 8:53 PM
✅
175kj
83rpm
37%
16mph
Sunday 7/4/21 @ 4:49 PM
✅
194kj
71rpm
43%
16mph
30 min Country Ride
Ally Love
Saturday 3/19/22 @ 4:54 PM
164kj
76rpm
38%
15mph
Sunday 3/28/21 @ 3:52 PM
147kj
78rpm
36%
15mph
30 min 2000s Ride
Ally Love
Friday 4/23/21 @ 4:22 PM
✅
222kj
88rpm
39%
18mph

Workouts

20 min 80s Pop Ride
Ally Love
✅ 139 kj
Thursday 10/5/23
120 kj
Thursday 10/19/23
30 min Feel Good Ride
Ally Love
165 kj
Monday 10/2/23
✅ 200 kj
Sunday 10/1/23
30 min Feel Good Ride
Ally Love
201 kj
Sunday 8/6/23
✅ 203 kj
Sunday 8/6/23
30 min Country Pop Ride
Ally Love
✅ 189 kj
Tuesday 8/8/23
156 kj
Monday 8/7/23
20 min Recovery Ride
Ally Love
✅ 86 kj
Saturday 5/7/22
kj
Saturday 10/8/22
30 min New Tracks Ride
Ally Love
167 kj
Saturday 10/1/22
✅ 186 kj
Saturday 10/1/22
30 min 2000s Pop Ride
Ally Love
✅ 193 kj
Saturday 9/10/22
182 kj
Saturday 9/10/22
30 min Low Impact Ride
Ally Love
159 kj
Saturday 7/16/22
✅ 175 kj
Monday 7/11/22
30 min Country Ride
Ally Love
✅ 194 kj
Sunday 7/4/21
164 kj
Saturday 3/19/22
30 min 2000s Ride
Ally Love
147 kj
Sunday 3/28/21
✅ 222 kj
Friday 4/23/21