Shake and Bake

Workouts

Saturday 10/21/23 @ 9:3 PM
196kj
72rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/17/23 @ 11:55 AM
βœ…
312kj
82rpm
45%
20mph
Monday 5/8/23 @ 9:39 PM
127kj
77rpm
40%
16mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 10:59 AM
βœ…
254kj
92rpm
46%
22mph
Saturday 12/31/22 @ 10:6 PM
178kj
75rpm
40%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
βœ…
361kj
94rpm
45%
21mph
Sunday 10/9/22 @ 4:35 PM
169kj
72rpm
40%
15mph
30 min Pop Ride
Ally Love
Friday 11/25/22 @ 3:25 PM
βœ…
348kj
80rpm
51%
21mph
Saturday 2/19/22 @ 10:13 PM
216kj
70rpm
39%
14mph
45 min New Tracks Ride
Ally Love
Monday 2/14/22 @ 10:59 AM
βœ…
542kj
85rpm
49%
21mph
Saturday 2/5/22 @ 9:14 PM
175kj
77rpm
39%
15mph
30 min Pop Ride
Ally Love
Friday 11/12/21 @ 1:3 AM
βœ…
360kj
99rpm
43%
21mph
Sunday 4/25/21 @ 3:57 PM
294kj
70rpm
39%
15mph
60 min Feel Good Ride
Ally Love
Thursday 12/16/21 @ 11:16 AM
βœ…
670kj
96rpm
44%
21mph
Tuesday 11/2/21 @ 9:37 PM
183kj
78rpm
40%
16mph
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 11/3/21 @ 1:1 AM
βœ…
305kj
98rpm
41%
20mph
Saturday 7/31/21 @ 7:5 PM
190kj
76rpm
41%
16mph
30 min Country Ride
Ally Love
Wednesday 7/28/21 @ 11:32 PM
βœ…
346kj
103rpm
41%
21mph
Sunday 3/7/21 @ 4:54 PM
113kj
71rpm
41%
16mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph

Workouts

30 min Hip Hop Ride
Ally Love
196 kj
Saturday 10/21/23
βœ… 312 kj
Tuesday 10/17/23
20 min Pop Punk Ride
Ally Love
127 kj
Monday 5/8/23
βœ… 254 kj
Monday 5/8/23
30 min Top 50 Music Ride: #20-11
Ally Love
178 kj
Saturday 12/31/22
βœ… 361 kj
Friday 12/30/22
30 min Pop Ride
Ally Love
169 kj
Sunday 10/9/22
βœ… 348 kj
Friday 11/25/22
45 min New Tracks Ride
Ally Love
216 kj
Saturday 2/19/22
βœ… 542 kj
Monday 2/14/22
30 min Pop Ride
Ally Love
175 kj
Saturday 2/5/22
βœ… 360 kj
Friday 11/12/21
60 min Feel Good Ride
Ally Love
294 kj
Sunday 4/25/21
βœ… 670 kj
Thursday 12/16/21
30 min 5-Year Anniversary Ride
Ally Love
183 kj
Tuesday 11/2/21
βœ… 305 kj
Wednesday 11/3/21
30 min Country Ride
Ally Love
190 kj
Saturday 7/31/21
βœ… 346 kj
Wednesday 7/28/21
20 min WHM Celebration Ride
Ally Love
113 kj
Sunday 3/7/21
βœ… 229 kj
Monday 6/7/21