Shake and Bake

Workouts

Saturday 2/11/23 @ 10:32 PM
54kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Ally Love
Friday 3/10/23 @ 12:20 AM
✅
64kj
78rpm
40%
17mph
Sunday 11/20/22 @ 2:16 PM
111kj
72rpm
40%
15mph
20 min 80s Ride
Ally Love
Monday 11/14/22 @ 7:38 PM
✅
166kj
65rpm
53%
18mph
Saturday 10/1/22 @ 8:6 PM
198kj
75rpm
42%
16mph
30 min Country Pop Ride
Ally Love
Saturday 10/1/22 @ 2:59 PM
✅
236kj
67rpm
51%
18mph
Saturday 8/6/22 @ 8:51 PM
✅
149kj
79rpm
43%
17mph
20 min 70s Ride
Ally Love
Tuesday 8/9/22 @ 5:8 PM
137kj
73rpm
44%
17mph
Saturday 2/12/22 @ 9:53 PM
108kj
77rpm
38%
15mph
20 min Country Ride
Ally Love
Monday 2/28/22 @ 5:38 AM
✅
142kj
54rpm
54%
17mph
Saturday 8/21/21 @ 8:5 PM
108kj
76rpm
38%
15mph
20 min Country Ride
Ally Love
Saturday 10/23/21 @ 6:57 PM
✅
116kj
46rpm
55%
16mph
Sunday 10/3/21 @ 3:58 PM
136kj
76rpm
42%
17mph
20 min Country Ride
Ally Love
Friday 10/15/21 @ 5:33 PM
✅
152kj
48rpm
61%
18mph
Sunday 9/5/21 @ 3:56 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:53 PM
144kj
46rpm
60%
17mph
Sunday 4/11/21 @ 3:53 PM
✅
145kj
70rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/21/21 @ 10:2 PM
82kj
41rpm
54%
14mph

Workouts

Extra 10: Low Impact Ride
Ally Love
54 kj
Saturday 2/11/23
✅ 64 kj
Friday 3/10/23
20 min 80s Ride
Ally Love
111 kj
Sunday 11/20/22
✅ 166 kj
Monday 11/14/22
30 min Country Pop Ride
Ally Love
198 kj
Saturday 10/1/22
✅ 236 kj
Saturday 10/1/22
20 min 70s Ride
Ally Love
✅ 149 kj
Saturday 8/6/22
137 kj
Tuesday 8/9/22
20 min Country Ride
Ally Love
108 kj
Saturday 2/12/22
✅ 142 kj
Monday 2/28/22
20 min Country Ride
Ally Love
108 kj
Saturday 8/21/21
✅ 116 kj
Saturday 10/23/21
20 min Country Ride
Ally Love
136 kj
Sunday 10/3/21
✅ 152 kj
Friday 10/15/21
20 min Pop Ride
Ally Love
✅ 145 kj
Sunday 9/5/21
144 kj
Sunday 9/5/21
20 min Feel Good Ride
Ally Love
✅ 145 kj
Sunday 4/11/21
82 kj
Wednesday 4/21/21