Shake and Bake

Workouts

Thursday 2/25/21 @ 6:16 PM
✅
136kj
68rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
Thursday 8/5/21 @ 6:55 PM
✅
220kj
77rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/28/23 @ 4:14 PM
82kj
60rpm
39%
13mph
Monday 1/4/21 @ 8:14 PM
✅
146kj
63rpm
56%
20mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 7:14 PM
✅
205kj
75rpm
51%
20mph
20 min 80s Pop Ride
Jenn Sherman
Sunday 6/19/22 @ 8:48 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 7:27 PM
✅
354kj
77rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 6:15 PM
✅
210kj
73rpm
53%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 4:57 PM
✅
88kj
76rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Monday 9/5/22 @ 5:26 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 4:50 PM
✅
285kj
73rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 4:25 PM
✅
318kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 2:25 PM
✅
284kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 136 kj
Thursday 2/25/21
48 kj
Friday 1/12/24
20 min 80s Ride
Jenn Sherman
✅ 220 kj
Thursday 8/5/21
82 kj
Tuesday 11/28/23
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Monday 1/4/21
kj
Monday 2/20/23
20 min 80s Pop Ride
Jenn Sherman
✅ 205 kj
Wednesday 6/22/22
kj
Sunday 6/19/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 354 kj
Sunday 4/12/20
kj
Tuesday 3/28/23
20 min 80s Ride
Cody Rigsby
✅ 210 kj
Sunday 5/16/21
kj
Thursday 11/10/22
10 min Low Impact Ride
Sam Yo
✅ 88 kj
Thursday 7/22/21
kj
Monday 9/5/22
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Friday 8/9/19
kj
Sunday 9/1/19
45 min All for One Ride
All Instructors
✅ 284 kj
Wednesday 1/16/19
kj
Saturday 1/5/19