Shake and Bake

Workouts

Thursday 11/11/21 @ 2:19 PM
90kj
68rpm
40%
14mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/18/22 @ 2:37 PM
89kj
74rpm
36%
14mph
Thursday 12/9/21 @ 2:10 PM
86kj
72rpm
37%
14mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/21/21 @ 1:46 PM
72kj
74rpm
31%
12mph
Wednesday 10/20/21 @ 1:17 PM
159kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Friday 6/18/21 @ 1:34 PM
93kj
73rpm
37%
14mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:56 AM
78kj
70rpm
35%
13mph
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Wednesday 10/14/20 @ 12:43 PM
196kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Saturday 9/19/20 @ 2:57 PM
271kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 2:51 PM
190kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Wednesday 5/27/20 @ 11:59 AM
95kj
75rpm
37%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
90 kj
Thursday 11/11/21
89 kj
Friday 2/18/22
20 min Holiday Party Ride
Bradley Rose
86 kj
Thursday 12/9/21
72 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 10/20/21
156 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 7/21/21
191 kj
Tuesday 5/18/21
20 min 70s Ride
Christine D'Ercole
93 kj
Friday 6/18/21
78 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/5/21
323 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 10/14/20
227 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 9/19/20
309 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 9/16/20
212 kj
Wednesday 9/16/20
20 min Classic Rock Ride
Denis Morton
95 kj
Wednesday 5/27/20
99 kj
Thursday 3/26/20