Shake and Bake

Workouts

Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Friday 8/6/21 @ 1:43 PM
86kj
66rpm
38%
14mph
20 min 80s Ride
Jenn Sherman
Friday 9/3/21 @ 7:0 PM
109kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Tuesday 4/6/21 @ 1:17 PM
85kj
70rpm
38%
14mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 12:42 AM
116kj
79rpm
39%
16mph
Saturday 7/25/20 @ 11:32 PM
155kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/1/21 @ 5:23 PM
182kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 2:11 PM
135kj
71rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 7:24 PM
175kj
79rpm
39%
16mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/31/21
300 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 1/24/21
168 kj
Sunday 8/22/21
20 min 80s Ride
Jenn Sherman
86 kj
Friday 8/6/21
109 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 9/22/20
188 kj
Thursday 4/22/21
20 min WHM Celebration Ride
Ally Love
85 kj
Tuesday 4/6/21
116 kj
Tuesday 3/9/21
30 min Epic Sing Along Ride
Jenn Sherman
155 kj
Saturday 7/25/20
182 kj
Thursday 4/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
135 kj
Wednesday 1/13/21
175 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 10/16/20
339 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 10/11/20
378 kj
Sunday 5/19/19
45 min All For One More Ride
Multiple Instructors
197 kj
Thursday 7/9/20
234 kj
Friday 8/21/20