Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:45 AM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/16/23 @ 5:13 PM
69kj
82rpm
29%
13mph
Thursday 7/14/22 @ 11:58 AM
✅
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 6:23 PM
142kj
84rpm
33%
14mph
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
Saturday 6/4/22 @ 8:22 PM
✅
129kj
78rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/19/22 @ 5:0 PM
87kj
77rpm
35%
14mph
Tuesday 5/31/22 @ 11:54 AM
✅
123kj
78rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/15/22 @ 3:20 PM
102kj
80rpm
36%
15mph
Tuesday 8/10/21 @ 9:41 AM
kj
rpm
%
0mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
✅
161kj
86rpm
34%
15mph
Tuesday 12/22/20 @ 3:36 PM
✅
365kj
79rpm
44%
18mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Thursday 5/13/21 @ 4:49 PM
262kj
86rpm
36%
16mph
Sunday 1/24/21 @ 6:27 PM
✅
499kj
73rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:24 PM
333kj
77rpm
38%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
436kj
79rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:37 PM
330kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 3/14/23
69 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Thursday 7/14/22
142 kj
Monday 7/25/22
30 min Power Zone Ride
Christine D'Ercole
✅ 248 kj
Wednesday 2/10/21
170 kj
Wednesday 2/10/21
20 min Reflection Ride
Christine D'Ercole
✅ 129 kj
Saturday 6/4/22
87 kj
Sunday 6/19/22
20 min Reflection Ride
Christine D'Ercole
✅ 123 kj
Tuesday 5/31/22
102 kj
Wednesday 6/15/22
30 min Tabata Ride
Christine D'Ercole
kj
Tuesday 8/10/21
✅ 161 kj
Wednesday 7/28/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 365 kj
Tuesday 12/22/20
262 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
✅ 499 kj
Sunday 1/24/21
333 kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 436 kj
Saturday 1/23/21
330 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Wednesday 3/25/20
143 kj
Monday 3/23/20