Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:13 PM
73kj
77rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:4 AM
✅
101kj
82rpm
47%
20mph
Monday 8/3/20 @ 1:8 PM
252kj
81rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 10/2/20 @ 10:33 AM
✅
284kj
89rpm
42%
19mph
Friday 10/23/20 @ 1:11 PM
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 11/3/19 @ 11:33 AM
✅
261kj
76rpm
47%
19mph
Tuesday 10/20/20 @ 12:48 PM
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 7/20/20 @ 2:15 PM
✅
250kj
85rpm
50%
22mph
Wednesday 7/29/20 @ 3:20 PM
353kj
78rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/22/20 @ 2:29 PM
✅
442kj
74rpm
50%
19mph
Monday 7/27/20 @ 8:51 PM
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:38 AM
✅
284kj
84rpm
44%
19mph
Sunday 7/19/20 @ 4:54 PM
457kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:6 PM
✅
544kj
84rpm
45%
20mph
Saturday 3/7/20 @ 2:44 PM
214kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:10 AM
✅
288kj
82rpm
46%
19mph
Saturday 2/29/20 @ 2:33 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 10:7 AM
✅
285kj
84rpm
44%
19mph
Thursday 2/27/20 @ 10:37 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:36 PM
✅
425kj
80rpm
45%
19mph

Workouts

10 min Climb Ride
Christine D'Ercole
73 kj
Tuesday 7/20/21
✅ 101 kj
Thursday 7/29/21
30 min New Wave Ride
Christine D'Ercole
252 kj
Monday 8/3/20
✅ 284 kj
Friday 10/2/20
30 min Low Impact Ride
Denis Morton
193 kj
Friday 10/23/20
✅ 261 kj
Sunday 11/3/19
20 min FTP Test Ride
Christine D'Ercole
206 kj
Tuesday 10/20/20
✅ 250 kj
Monday 7/20/20
45 min People Are People Ride
Christine D'Ercole
353 kj
Wednesday 7/29/20
✅ 442 kj
Saturday 2/22/20
30 min Power Zone Ride
Christine D'Ercole
257 kj
Monday 7/27/20
✅ 284 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Sunday 7/19/20
✅ 544 kj
Sunday 7/19/20
30 min Power Zone Ride
Christine D'Ercole
214 kj
Saturday 3/7/20
✅ 288 kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 2/29/20
✅ 285 kj
Wednesday 4/15/20
45 min New Wave Ride
Christine D'Ercole
kj
Thursday 2/27/20
✅ 425 kj
Saturday 2/29/20