Shake and Bake
Workouts
Monday 8/23/21 @ 11:53 AM
329kj
73rpm
45%
17mph
Thursday 8/26/21 @ 3:10 PM
✅
447kj
91rpm
43%
20mph
Tuesday 7/7/20 @ 10:41 PM
156kj
80rpm
44%
18mph
Thursday 7/23/20 @ 7:3 PM
✅
216kj
91rpm
45%
20mph
Thursday 7/2/20 @ 2:8 PM
424kj
76rpm
49%
19mph
Thursday 7/9/20 @ 6:49 PM
✅
458kj
90rpm
44%
20mph
Wednesday 6/10/20 @ 10:6 AM
kj
rpm
%
0mph
Tuesday 8/15/17 @ 6:3 PM
✅
676kj
93rpm
46%
21mph
Thursday 2/13/20 @ 12:26 PM
320kj
80rpm
42%
17mph
Monday 4/6/20 @ 7:39 PM
✅
462kj
92rpm
44%
20mph
Wednesday 3/25/20 @ 1:10 PM
206kj
81rpm
41%
17mph
Monday 3/30/20 @ 7:40 PM
✅
270kj
94rpm
41%
19mph
Monday 2/17/20 @ 3:24 PM
✅
224kj
81rpm
42%
18mph
Monday 2/17/20 @ 3:30 PM
209kj
86rpm
46%
20mph
Sunday 2/16/20 @ 8:29 PM
144kj
81rpm
42%
17mph
Thursday 2/13/20 @ 3:54 PM
✅
198kj
94rpm
42%
20mph
Sunday 12/29/19 @ 5:37 PM
440kj
84rpm
41%
18mph
Wednesday 1/15/20 @ 3:42 PM
✅
613kj
93rpm
43%
20mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
Workouts
329
kj
Monday 8/23/21
424
kj
Thursday 7/2/20
kj
Wednesday 6/10/20
206
kj
Wednesday 3/25/20
209
kj
Monday 2/17/20
440
kj
Sunday 12/29/19