Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:23 PM
113kj
73rpm
40%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 7:32 PM
291kj
68rpm
63%
23mph
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:43 AM
405kj
64rpm
63%
22mph
Sunday 5/2/21 @ 2:58 PM
86kj
62rpm
38%
13mph
20 min 2000s Ride
Jenn Sherman
Wednesday 4/14/21 @ 12:30 AM
277kj
73rpm
58%
23mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 6:27 PM
471kj
71rpm
63%
24mph
Thursday 5/7/20 @ 9:38 PM
188kj
77rpm
40%
16mph
30 min Rock Ride
Ben Alldis
Monday 3/30/20 @ 2:58 AM
415kj
74rpm
58%
23mph
Monday 4/13/20 @ 5:59 PM
199kj
78rpm
41%
17mph
30 min 90s Pop Ride
Jenn Sherman
Monday 12/23/19 @ 2:52 PM
329kj
80rpm
51%
22mph
Monday 1/20/20 @ 10:39 PM
268kj
69rpm
42%
15mph
45 min Pop Ride
Jenn Sherman
Monday 1/20/20 @ 3:31 PM
607kj
75rpm
56%
22mph
Friday 12/20/19 @ 2:33 PM
298kj
71rpm
44%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/24/19 @ 4:5 PM
600kj
78rpm
54%
22mph
Wednesday 6/12/19 @ 10:26 PM
181kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 5:43 PM
435kj
71rpm
60%
23mph
Friday 6/7/19 @ 9:36 PM
192kj
0rpm
0%
0mph
30 min Y2K Ride
Jenn Sherman
Tuesday 6/4/19 @ 5:59 PM
381kj
76rpm
55%
22mph

Workouts

20 min 2000s Ride
Jenn Sherman
113 kj
Wednesday 4/27/22
291 kj
Tuesday 4/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Wednesday 12/29/21
405 kj
Wednesday 12/29/21
20 min 2000s Ride
Jenn Sherman
86 kj
Sunday 5/2/21
277 kj
Wednesday 4/14/21
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
471 kj
Saturday 6/13/20
30 min Rock Ride
Ben Alldis
188 kj
Thursday 5/7/20
415 kj
Monday 3/30/20
30 min 90s Pop Ride
Jenn Sherman
199 kj
Monday 4/13/20
329 kj
Monday 12/23/19
45 min Pop Ride
Jenn Sherman
268 kj
Monday 1/20/20
607 kj
Monday 1/20/20
45 min Classic Rock Ride
Jenn Sherman
298 kj
Friday 12/20/19
600 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Jenn Sherman
181 kj
Wednesday 6/12/19
435 kj
Wednesday 6/12/19
30 min Y2K Ride
Jenn Sherman
192 kj
Friday 6/7/19
381 kj
Tuesday 6/4/19