Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:54 PM
✅
231kj
70rpm
47%
18mph
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/6/23 @ 3:48 PM
✅
242kj
66rpm
50%
18mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 3:26 PM
✅
150kj
56rpm
47%
15mph
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 2:58 PM
✅
230kj
69rpm
47%
17mph
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 2:37 PM
✅
206kj
67rpm
47%
17mph
Sunday 6/20/21 @ 12:38 PM
76kj
64rpm
36%
13mph
20 min 90s Ride
Jenn Sherman
Monday 6/28/21 @ 8:31 PM
✅
151kj
65rpm
50%
18mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 8:22 PM
✅
150kj
68rpm
49%
18mph
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 3:23 PM
✅
163kj
71rpm
49%
18mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 5:48 PM
✅
201kj
58rpm
50%
16mph
Thursday 4/2/20 @ 9:30 PM
✅
224kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 5:23 PM
223kj
67rpm
49%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 2/20/23
✅ 231 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/27/22
✅ 242 kj
Friday 1/6/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
✅ 150 kj
Wednesday 11/30/22
30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
✅ 230 kj
Monday 11/21/22
30 min Pop Ride: Live from LA
Cody Rigsby
144 kj
Wednesday 11/3/21
✅ 206 kj
Thursday 11/4/21
20 min 90s Ride
Jenn Sherman
76 kj
Sunday 6/20/21
✅ 151 kj
Monday 6/28/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
✅ 150 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/7/20
✅ 163 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 201 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 4/2/20
223 kj
Thursday 4/2/20