Shake and Bake

Workouts

Saturday 11/9/19 @ 9:59 PM
✅
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/18/22 @ 10:54 PM
157kj
69rpm
40%
15mph
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Tuesday 11/30/21 @ 11:56 AM
✅
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:44 PM
✅
119kj
70rpm
36%
13mph
Sunday 11/1/20 @ 9:14 PM
✅
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 1/19/21 @ 6:10 PM
248kj
68rpm
42%
15mph
Sunday 11/29/20 @ 9:41 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:8 PM
96kj
72rpm
38%
14mph
Thursday 6/25/20 @ 7:7 PM
✅
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
Saturday 4/25/20 @ 5:25 PM
✅
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 9:1 PM
126kj
64rpm
40%
14mph
Friday 12/27/19 @ 9:55 PM
✅
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:21 PM
116kj
66rpm
37%
13mph
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
124kj
70rpm
36%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 183 kj
Saturday 11/9/19
157 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Tuesday 11/30/21
99 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
✅ 119 kj
Thursday 6/17/21
45 min Bon Jovi Ride
Kendall Toole
✅ 270 kj
Sunday 11/1/20
248 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 11/29/20
96 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Thursday 6/25/20
95 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Saturday 4/25/20
126 kj
Sunday 2/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Friday 12/27/19
116 kj
Sunday 2/16/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 12/11/19
124 kj
Tuesday 1/14/20