Shake and Bake

Workouts

Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:17 PM
✅
196kj
53rpm
57%
17mph
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:22 PM
✅
160kj
65rpm
44%
15mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/20/21 @ 3:8 PM
✅
156kj
59rpm
46%
14mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 4:12 PM
✅
160kj
53rpm
50%
15mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 3:14 PM
✅
170kj
62rpm
47%
16mph
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 6:29 PM
✅
133kj
66rpm
47%
17mph
Monday 12/7/20 @ 11:29 PM
✅
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 5:11 PM
105kj
58rpm
47%
15mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:4 PM
✅
148kj
67rpm
49%
17mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 8:32 PM
190kj
71rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
✅ 196 kj
Friday 11/18/22
30 min Pop Ride: Live from LA
Cody Rigsby
144 kj
Wednesday 11/3/21
✅ 160 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 156 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 160 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
✅ 170 kj
Saturday 5/29/21
20 min 2000s Ride
Cody Rigsby
97 kj
Saturday 4/17/21
✅ 133 kj
Sunday 3/28/21
20 min Holiday Ride
Kendall Toole
✅ 109 kj
Monday 12/7/20
79 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/25/20
105 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
✅ 148 kj
Friday 3/6/20
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
190 kj
Monday 12/9/19