Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 12:15 PM
118kj
69rpm
36%
13mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:6 AM
✅
166kj
72rpm
41%
16mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:47 AM
✅
164kj
70rpm
42%
16mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 1:59 PM
✅
259kj
73rpm
42%
16mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:59 AM
121kj
72rpm
42%
16mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 12:11 PM
✅
191kj
78rpm
41%
16mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:16 AM
✅
195kj
67rpm
47%
17mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Wednesday 8/7/19 @ 9:58 PM
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/12/19 @ 11:2 AM
✅
187kj
71rpm
43%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 135 kj
Tuesday 11/22/22
118 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 166 kj
Friday 5/21/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 164 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
✅ 259 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
150 kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/25/20
121 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 191 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
✅ 195 kj
Monday 12/9/19
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
110 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Wednesday 8/7/19
✅ 187 kj
Monday 8/12/19