Shake and Bake

Workouts

Saturday 11/23/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
82rpm
39%
16mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph
Wednesday 12/4/19 @ 12:33 AM
✅
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
262kj
70rpm
41%
15mph
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:51 PM
189kj
78rpm
40%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 205 kj
Saturday 11/23/19
169 kj
Friday 9/10/21
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/7/20
✅ 152 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
✅ 215 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
✅ 131 kj
Sunday 5/3/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 5/3/20
✅ 184 kj
Tuesday 5/14/19
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
39 kj
Tuesday 4/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
176 kj
Sunday 12/29/19
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
187 kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
✅ 270 kj
Wednesday 12/4/19
262 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 10/18/19
189 kj
Friday 10/18/19