Shake and Bake

Workouts

Monday 6/27/22 @ 9:26 PM
98kj
76rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 1:36 AM
✅
124kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:28 AM
✅
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
Wednesday 9/2/20 @ 10:27 PM
180kj
79rpm
39%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 6:57 PM
✅
182kj
74rpm
41%
16mph
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:3 PM
✅
219kj
66rpm
41%
14mph
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 9:11 PM
✅
201kj
77rpm
42%
17mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Monday 10/14/19 @ 11:46 PM
116kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
Thursday 9/19/19 @ 11:38 PM
157kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:29 PM
✅
162kj
74rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
98 kj
Monday 6/27/22
✅ 124 kj
Tuesday 5/31/22
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 3/3/21
140 kj
Saturday 3/6/21
30 min 80s Rock Ride
Emma Lovewell
180 kj
Wednesday 9/2/20
✅ 182 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 7/18/20
✅ 219 kj
Wednesday 8/19/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Saturday 5/16/20
✅ 201 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
✅ 175 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
116 kj
Monday 10/14/19
✅ 127 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
157 kj
Thursday 9/19/19
✅ 162 kj
Tuesday 9/17/19