Shake and Bake

Workouts

Sunday 3/26/23 @ 5:40 PM
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 5:28 PM
✅
123kj
70rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 7:44 PM
✅
200kj
80rpm
40%
17mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Wednesday 10/7/20 @ 10:29 PM
✅
222kj
83rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 5:49 PM
209kj
84rpm
40%
17mph
Saturday 9/12/20 @ 2:26 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Wednesday 1/16/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 3/25/19 @ 8:24 PM
✅
164kj
76rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Sunday 3/26/23
✅ 148 kj
Saturday 3/25/23
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 192 kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
✅ 123 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 222 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
✅ 200 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 202 kj
Monday 10/19/20
30 min Pop Ride
Robin Arzón
✅ 222 kj
Wednesday 10/7/20
209 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
209 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 311 kj
Wednesday 1/1/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 164 kj
Monday 3/25/19