Shake and Bake
Workouts
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
Sunday 1/28/24 @ 2:0 PM
✅
366kj
78rpm
41%
16mph
Thursday 2/24/22 @ 9:10 PM
✅
271kj
85rpm
44%
19mph
Sunday 8/22/21 @ 1:49 PM
222kj
83rpm
41%
18mph
Saturday 7/23/22 @ 7:22 PM
✅
233kj
88rpm
40%
18mph
Tuesday 1/24/23 @ 11:3 PM
202kj
85rpm
39%
17mph
Friday 4/22/22 @ 3:11 PM
✅
491kj
79rpm
44%
18mph
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Saturday 12/4/21 @ 8:32 PM
251kj
80rpm
42%
17mph
Sunday 1/24/21 @ 6:27 PM
✅
443kj
77rpm
43%
18mph
Wednesday 6/2/21 @ 8:38 PM
✅
380kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 6:18 PM
315kj
81rpm
40%
17mph
Monday 11/16/20 @ 10:58 PM
✅
347kj
77rpm
44%
18mph
Sunday 4/4/21 @ 12:46 PM
337kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 10:6 PM
✅
193kj
83rpm
39%
16mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 5/24/20 @ 5:36 PM
✅
335kj
88rpm
40%
18mph
Friday 9/6/19 @ 10:8 PM
276kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 11:21 AM
223kj
75rpm
44%
18mph
Friday 7/19/19 @ 12:39 PM
✅
265kj
73rpm
49%
19mph
Workouts
222
kj
Sunday 8/22/21
202
kj
Tuesday 1/24/23
379
kj
Saturday 1/23/21
315
kj
Wednesday 12/23/20
162
kj
Monday 6/1/20