Shake and Bake
Workouts
Thursday 12/24/20 @ 3:2 PM
404kj
74rpm
48%
19mph
Tuesday 12/22/20 @ 9:54 PM
✅
413kj
80rpm
46%
19mph
Tuesday 9/21/21 @ 9:34 PM
✅
89kj
75rpm
47%
19mph
Sunday 8/23/20 @ 5:39 PM
82kj
82rpm
43%
18mph
Tuesday 8/24/21 @ 7:38 PM
✅
360kj
82rpm
42%
18mph
Thursday 9/9/21 @ 3:33 PM
354kj
84rpm
42%
18mph
Monday 7/19/21 @ 10:25 AM
✅
350kj
83rpm
42%
18mph
Thursday 7/15/21 @ 11:55 AM
349kj
87rpm
41%
18mph
Thursday 6/17/21 @ 1:13 PM
119kj
87rpm
36%
16mph
Wednesday 6/16/21 @ 11:34 PM
✅
183kj
89rpm
43%
19mph
Tuesday 4/13/21 @ 6:32 PM
276kj
80rpm
38%
16mph
Wednesday 4/21/21 @ 12:4 PM
✅
352kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 8:46 PM
501kj
80rpm
44%
18mph
Saturday 2/20/21 @ 7:53 PM
✅
514kj
84rpm
43%
19mph
Saturday 1/9/21 @ 7:57 PM
240kj
79rpm
43%
18mph
Thursday 1/7/21 @ 12:58 PM
✅
259kj
82rpm
44%
19mph
Sunday 8/9/20 @ 4:56 PM
✅
354kj
79rpm
43%
18mph
Sunday 8/9/20 @ 5:7 PM
7kj
0rpm
0%
0mph
Saturday 5/30/20 @ 5:49 PM
373kj
78rpm
46%
18mph
Saturday 6/13/20 @ 1:54 PM
✅
432kj
85rpm
45%
19mph
Workouts
404
kj
Thursday 12/24/20
354
kj
Thursday 9/9/21
349
kj
Thursday 7/15/21
119
kj
Thursday 6/17/21
276
kj
Tuesday 4/13/21
240
kj
Saturday 1/9/21
7
kj
Sunday 8/9/20
373
kj
Saturday 5/30/20