Shake and Bake
Workouts
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Monday 8/17/20 @ 9:26 PM
248kj
80rpm
45%
18mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Wednesday 7/1/20 @ 5:7 PM
223kj
85rpm
40%
18mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Friday 7/10/20 @ 7:58 PM
220kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Tuesday 1/7/20 @ 12:8 PM
160kj
75rpm
46%
18mph
Monday 12/30/19 @ 3:26 PM
✅
168kj
77rpm
46%
19mph
Workouts
243
kj
Friday 8/20/21
360
kj
Wednesday 7/21/21
365
kj
Monday 1/18/21
491
kj
Monday 9/21/20
358
kj
Tuesday 9/15/20
223
kj
Wednesday 7/1/20
220
kj
Friday 7/10/20
160
kj
Tuesday 1/7/20