Shake and Bake
Workouts
Friday 3/25/22 @ 7:55 PM
✅
420kj
79rpm
41%
17mph
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Saturday 1/23/21 @ 3:28 PM
✅
476kj
82rpm
43%
18mph
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 9:40 PM
✅
243kj
84rpm
42%
18mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Thursday 10/22/20 @ 5:27 PM
✅
231kj
87rpm
40%
18mph
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Saturday 1/16/21 @ 4:26 PM
✅
485kj
82rpm
43%
18mph
Sunday 1/31/21 @ 5:55 PM
440kj
82rpm
42%
18mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Friday 10/9/20 @ 5:47 PM
✅
140kj
86rpm
40%
17mph
Friday 9/18/20 @ 6:38 PM
129kj
47rpm
39%
10mph
Sunday 8/30/20 @ 4:16 PM
✅
492kj
81rpm
44%
18mph
Thursday 8/27/20 @ 7:5 PM
442kj
83rpm
41%
18mph
Sunday 6/7/20 @ 3:15 PM
✅
462kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Wednesday 4/15/20 @ 9:30 PM
✅
218kj
81rpm
42%
17mph
Wednesday 9/25/19 @ 10:20 AM
130kj
72rpm
37%
14mph
Workouts
395
kj
Friday 5/14/21
423
kj
Sunday 1/24/21
185
kj
Friday 2/28/20
206
kj
Thursday 11/26/20
440
kj
Sunday 1/31/21
335
kj
Tuesday 6/2/20
129
kj
Friday 9/18/20
442
kj
Thursday 8/27/20
428
kj
Wednesday 6/3/20
130
kj
Wednesday 9/25/19