Shake and Bake
Workouts
Saturday 9/11/21 @ 2:22 PM
92kj
75rpm
37%
14mph
Monday 9/13/21 @ 11:49 AM
✅
242kj
91rpm
46%
21mph
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Thursday 5/6/21 @ 11:14 AM
✅
185kj
90rpm
41%
19mph
Monday 8/3/20 @ 4:16 PM
214kj
85rpm
40%
17mph
Tuesday 12/1/20 @ 12:44 PM
✅
381kj
88rpm
49%
22mph
Tuesday 7/14/20 @ 10:44 PM
82kj
79rpm
37%
15mph
Friday 10/16/20 @ 10:41 AM
✅
149kj
93rpm
42%
20mph
Tuesday 9/8/20 @ 9:59 PM
354kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 12:13 PM
✅
608kj
90rpm
50%
22mph
Thursday 6/11/20 @ 3:7 AM
45kj
72rpm
37%
14mph
Sunday 6/7/20 @ 4:46 PM
✅
119kj
97rpm
44%
21mph
Monday 6/1/20 @ 3:51 PM
41kj
78rpm
33%
14mph
Sunday 5/17/20 @ 2:5 PM
✅
110kj
92rpm
44%
21mph
Saturday 3/7/20 @ 9:25 PM
242kj
87rpm
41%
18mph
Friday 5/22/20 @ 11:10 AM
✅
415kj
91rpm
50%
22mph
Wednesday 3/20/19 @ 5:26 PM
34kj
83rpm
20%
10mph
Saturday 5/2/20 @ 3:38 PM
✅
148kj
90rpm
43%
19mph
Sunday 4/19/20 @ 5:34 PM
52kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 11:47 AM
✅
60kj
84rpm
37%
16mph
Workouts
92
kj
Saturday 9/11/21
214
kj
Monday 8/3/20
82
kj
Tuesday 7/14/20
242
kj
Saturday 3/7/20
34
kj
Wednesday 3/20/19
52
kj
Sunday 4/19/20