Shake and Bake
Workouts
Wednesday 5/3/23 @ 4:30 PM
75kj
62rpm
38%
13mph
Tuesday 5/2/23 @ 9:53 PM
✅
90kj
72rpm
37%
14mph
Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
Sunday 2/6/22 @ 1:49 AM
✅
239kj
82rpm
43%
18mph
Wednesday 9/22/21 @ 2:37 AM
✅
117kj
68rpm
36%
13mph
Sunday 8/15/21 @ 10:52 PM
109kj
68rpm
35%
13mph
Monday 4/19/21 @ 12:7 AM
126kj
82rpm
33%
14mph
Thursday 3/25/21 @ 10:36 PM
✅
259kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 8:27 PM
238kj
84rpm
35%
15mph
Wednesday 2/10/21 @ 12:38 PM
✅
340kj
83rpm
42%
18mph
Saturday 1/9/21 @ 6:42 PM
68kj
80rpm
25%
11mph
Saturday 1/9/21 @ 6:41 PM
✅
210kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:59 PM
86kj
73rpm
30%
12mph
Saturday 1/9/21 @ 5:59 PM
✅
220kj
82rpm
41%
18mph
Sunday 1/3/21 @ 6:0 PM
125kj
80rpm
32%
14mph
Monday 12/14/20 @ 11:59 PM
✅
266kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 10:31 PM
104kj
75rpm
32%
13mph
Monday 11/16/20 @ 11:13 AM
✅
238kj
84rpm
42%
18mph
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Friday 11/13/20 @ 11:23 AM
199kj
79rpm
41%
17mph
Workouts
109
kj
Sunday 8/15/21
126
kj
Monday 4/19/21
238
kj
Tuesday 2/9/21
125
kj
Sunday 1/3/21
104
kj
Wednesday 12/2/20