Shake and Bake
Workouts
Saturday 1/15/22 @ 6:7 PM
64kj
80rpm
29%
12mph
Sunday 1/16/22 @ 1:30 PM
✅
173kj
90rpm
41%
19mph
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Saturday 1/26/19 @ 2:47 PM
69kj
96rpm
36%
17mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Sunday 10/18/20 @ 11:40 AM
86kj
72rpm
36%
14mph
Saturday 10/17/20 @ 3:52 PM
✅
232kj
80rpm
51%
21mph
Wednesday 7/29/20 @ 9:59 PM
222kj
79rpm
41%
17mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Monday 7/6/20 @ 5:30 PM
128kj
84rpm
38%
17mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
Sunday 6/21/20 @ 9:14 PM
150kj
77rpm
43%
17mph
Tuesday 6/23/20 @ 9:33 PM
✅
155kj
81rpm
43%
18mph
Tuesday 7/17/18 @ 10:17 PM
56kj
73rpm
40%
16mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Friday 3/1/19 @ 3:41 AM
156kj
94rpm
38%
18mph
Friday 2/22/19 @ 11:56 PM
✅
193kj
89rpm
43%
19mph
Sunday 8/20/17 @ 12:2 AM
✅
260kj
75rpm
48%
19mph
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph
Workouts
125
kj
Thursday 9/23/21
222
kj
Wednesday 7/29/20
128
kj
Monday 7/6/20
56
kj
Tuesday 7/17/18
202
kj
Tuesday 11/7/17