Shake and Bake
Workouts
Saturday 9/11/21 @ 3:7 PM
146kj
72rpm
38%
15mph
Thursday 8/24/23 @ 10:45 AM
✅
162kj
65rpm
43%
16mph
Friday 12/10/21 @ 2:52 AM
122kj
63rpm
38%
14mph
Wednesday 8/2/23 @ 9:26 PM
✅
160kj
62rpm
44%
16mph
Thursday 6/11/20 @ 1:32 AM
✅
164kj
83rpm
36%
16mph
Thursday 6/23/22 @ 11:59 AM
158kj
72rpm
40%
15mph
Sunday 5/1/22 @ 8:19 PM
48kj
62rpm
32%
11mph
Wednesday 5/4/22 @ 9:42 AM
✅
68kj
72rpm
33%
13mph
Thursday 2/3/22 @ 11:30 PM
✅
152kj
69rpm
49%
18mph
Saturday 2/5/22 @ 8:14 PM
65kj
74rpm
31%
12mph
Monday 11/16/20 @ 1:14 AM
✅
173kj
78rpm
38%
16mph
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Wednesday 7/21/21 @ 4:6 PM
✅
278kj
74rpm
42%
16mph
Friday 1/29/21 @ 12:59 AM
148kj
78rpm
36%
15mph
Monday 6/7/21 @ 9:31 PM
✅
190kj
72rpm
43%
16mph
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Friday 4/23/21 @ 10:29 PM
✅
180kj
67rpm
44%
16mph
Wednesday 1/15/20 @ 11:46 PM
✅
175kj
74rpm
40%
16mph
Tuesday 4/13/21 @ 9:58 PM
172kj
70rpm
42%
16mph
Workouts
146
kj
Saturday 9/11/21
65
kj
Saturday 2/5/22
128
kj
Friday 10/22/21
198
kj
Friday 8/2/19
172
kj
Tuesday 4/13/21