Shake and Bake

Workouts

Monday 9/19/22 @ 10:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Wednesday 5/31/23 @ 4:52 PM
69kj
68rpm
38%
14mph
Thursday 5/18/23 @ 1:45 PM
kj
rpm
%
0mph
15 min 90s Ride
Bradley Rose
Tuesday 4/11/23 @ 11:10 AM
76kj
65rpm
42%
15mph
Wednesday 5/17/23 @ 1:12 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Monday 10/11/21 @ 10:59 AM
105kj
82rpm
39%
15mph
Monday 5/8/23 @ 12:31 PM
kj
rpm
%
0mph
15 min 80s Ride
Bradley Rose
Monday 4/24/23 @ 5:54 PM
61kj
74rpm
34%
14mph
Thursday 3/16/23 @ 5:26 PM
kj
rpm
%
0mph
30 min Disney Ride
Bradley Rose
Saturday 3/4/23 @ 3:14 PM
152kj
67rpm
40%
15mph
Saturday 6/18/22 @ 11:56 PM
kj
rpm
%
0mph
15 min Country Ride
Olivia Amato
Monday 1/30/23 @ 11:4 PM
101kj
74rpm
43%
17mph
Wednesday 12/11/19 @ 8:49 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Friday 1/27/23 @ 12:38 PM
133kj
112rpm
0%
0mph
Thursday 7/28/22 @ 11:42 PM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Tuesday 8/23/22 @ 11:23 AM
46kj
68rpm
38%
14mph
Thursday 8/18/22 @ 6:30 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 2/19/22 @ 5:38 PM
48kj
77rpm
32%
12mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Monday 7/20/20 @ 10:1 PM
364kj
126rpm
0%
0mph

Workouts

15 min Low Impact Ride
Jess King
kj
Monday 9/19/22
69 kj
Wednesday 5/31/23
15 min 90s Ride
Bradley Rose
kj
Thursday 5/18/23
76 kj
Tuesday 4/11/23
20 min 80s Ride
Robin Arzón
kj
Wednesday 5/17/23
105 kj
Monday 10/11/21
15 min 80s Ride
Bradley Rose
kj
Monday 5/8/23
61 kj
Monday 4/24/23
30 min Disney Ride
Bradley Rose
kj
Thursday 3/16/23
152 kj
Saturday 3/4/23
15 min Country Ride
Olivia Amato
kj
Saturday 6/18/22
101 kj
Monday 1/30/23
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
133 kj
Friday 1/27/23
10 min Climb Ride
Denis Morton
kj
Thursday 7/28/22
46 kj
Tuesday 8/23/22
15 min 80s Ride
Robin Arzón
kj
Thursday 8/18/22
48 kj
Saturday 2/19/22
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
364 kj
Monday 7/20/20