Shake and Bake
Workouts
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:34 PM
✅
70kj
75rpm
32%
13mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:53 AM
✅
115kj
58rpm
38%
12mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 8:27 PM
✅
104kj
53rpm
38%
11mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:29 PM
✅
104kj
64rpm
36%
12mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:6 PM
✅
64kj
60rpm
36%
12mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:45 PM
✅
119kj
64rpm
36%
12mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:2 PM
✅
124kj
70rpm
36%
13mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:50 PM
✅
159kj
74rpm
39%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
119kj
71rpm
35%
13mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 8:32 PM
✅
140kj
69rpm
39%
14mph