Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 7/6/21 @ 12:8 PM
βœ…
106kj
81rpm
37%
15mph
Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Thursday 4/14/22 @ 9:52 AM
βœ…
83kj
79rpm
33%
14mph
Tuesday 7/5/22 @ 9:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/12/22 @ 9:41 AM
βœ…
53kj
90rpm
34%
15mph
Wednesday 7/6/22 @ 9:13 PM
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rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:56 AM
βœ…
58kj
79rpm
39%
16mph
Tuesday 6/8/21 @ 6:17 PM
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rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:1 AM
βœ…
130kj
83rpm
39%
17mph
Friday 2/26/21 @ 1:7 AM
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0mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 4:26 AM
βœ…
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0mph
Tuesday 10/6/20 @ 11:22 PM
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0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
βœ…
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0mph
Friday 12/18/20 @ 9:50 PM
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0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 12:36 AM
βœ…
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0mph
Wednesday 2/5/20 @ 5:25 PM
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0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
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0mph
Tuesday 5/26/20 @ 8:59 PM
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0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
βœ…
kj
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0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 8/29/23
βœ… 106 kj
Tuesday 7/6/21
20 min Recovery Ride
Hannah Corbin
kj
Wednesday 5/31/23
βœ… 83 kj
Thursday 4/14/22
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 7/5/22
βœ… 53 kj
Tuesday 7/12/22
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/6/22
βœ… 58 kj
Thursday 6/30/22
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
βœ… 130 kj
Thursday 6/10/21
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
βœ… kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
βœ… kj
Saturday 10/24/20
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Friday 12/18/20
βœ… kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
βœ… kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… kj
Tuesday 5/26/20