Shake and Bake

Workouts

Sunday 10/1/23 @ 9:39 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 3:5 PM
✅
101kj
72rpm
39%
15mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:18 PM
✅
91kj
77rpm
36%
14mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:16 PM
✅
182kj
80rpm
40%
16mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 3:42 PM
✅
139kj
52rpm
43%
12mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 10:8 PM
✅
173kj
72rpm
41%
16mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 9/24/20 @ 12:5 AM
✅
111kj
76rpm
39%
15mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 7:19 PM
✅
108kj
79rpm
38%
15mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
✅
153kj
72rpm
39%
15mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:19 PM
✅
55kj
67rpm
43%
16mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:28 AM
✅
164kj
79rpm
38%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
kj
Sunday 10/1/23
✅ 101 kj
Wednesday 1/12/22
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
✅ 91 kj
Tuesday 3/30/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 182 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
✅ 139 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
✅ 173 kj
Saturday 11/7/20
20 min 80s Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 111 kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
✅ 108 kj
Tuesday 7/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 153 kj
Friday 1/31/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 55 kj
Sunday 3/22/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 164 kj
Thursday 10/17/19