Shake and Bake

Workouts

Thursday 12/7/23 @ 1:39 PM
51kj
83rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 9:38 PM
✅
66kj
75rpm
36%
14mph
Monday 12/4/23 @ 4:4 PM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/24/22 @ 3:3 PM
✅
61kj
81rpm
28%
12mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:53 PM
✅
139kj
79rpm
35%
14mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 4/14/23 @ 2:53 PM
✅
55kj
78rpm
31%
13mph
Monday 11/28/22 @ 5:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 7:34 PM
✅
51kj
76rpm
38%
15mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/9/22 @ 7:35 PM
✅
34kj
74rpm
32%
12mph
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/18/20 @ 8:33 PM
✅
35kj
77rpm
31%
13mph
Tuesday 12/15/20 @ 4:19 PM
kj
rpm
%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/24/20 @ 4:29 PM
✅
111kj
68rpm
39%
14mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 9:23 PM
✅
83kj
74rpm
40%
15mph
Thursday 8/22/19 @ 2:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:55 AM
✅
269kj
72rpm
42%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
51 kj
Thursday 12/7/23
✅ 66 kj
Saturday 11/27/21
20 min Low Impact Ride
Robin Arzón
61 kj
Monday 12/4/23
✅ 61 kj
Thursday 2/24/22
30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 139 kj
Tuesday 8/6/19
15 min 80s Ride
Robin Arzón
kj
Thursday 2/9/23
✅ 55 kj
Friday 4/14/23
10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
✅ 51 kj
Tuesday 4/14/20
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 6/29/22
✅ 34 kj
Saturday 7/9/22
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/15/21
✅ 35 kj
Friday 9/18/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
kj
Tuesday 12/15/20
✅ 111 kj
Thursday 12/24/20
15 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
✅ 83 kj
Sunday 7/7/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 269 kj
Friday 8/9/19