Shake and Bake
Workouts
Monday 4/17/23 @ 1:22 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 9:36 AM
✅
81kj
67rpm
37%
14mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 10:37 AM
✅
8kj
48rpm
39%
7mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:31 PM
✅
97kj
72rpm
37%
15mph
Wednesday 11/23/22 @ 3:38 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 10:40 AM
✅
72kj
72rpm
51%
13mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:32 PM
✅
158kj
71rpm
32%
12mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 10:26 AM
✅
179kj
70rpm
43%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 9:52 AM
✅
33kj
81rpm
28%
13mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 2:5 PM
✅
197kj
73rpm
35%
14mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 12:37 PM
✅
186kj
74rpm
41%
16mph