Shake and Bake
Workouts
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Friday 6/14/19 @ 9:54 PM
✅
211kj
65rpm
47%
17mph
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Wednesday 2/10/21 @ 10:1 PM
✅
77kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:11 PM
✅
182kj
69rpm
52%
19mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 9:13 PM
✅
283kj
71rpm
51%
19mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:54 PM
✅
273kj
68rpm
52%
19mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 2:21 PM
✅
286kj
70rpm
51%
19mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:44 PM
✅
250kj
67rpm
50%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 10:37 PM
✅
255kj
70rpm
49%
19mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Workouts
kj
Wednesday 3/10/21