Shake and Bake
Workouts
Friday 8/4/23 @ 8:55 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 4:42 PM
✅
167kj
73rpm
40%
16mph
Friday 9/23/22 @ 9:25 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 4:14 PM
✅
187kj
75rpm
41%
16mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:40 PM
✅
293kj
71rpm
43%
17mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 3:36 PM
✅
291kj
71rpm
44%
16mph