Shake and Bake
Workouts
Monday 11/7/22 @ 2:23 PM
232kj
77rpm
36%
15mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Monday 7/19/21 @ 11:59 AM
220kj
75rpm
37%
15mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Saturday 4/22/23 @ 7:17 PM
238kj
64rpm
39%
14mph
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Tuesday 1/17/23 @ 2:33 PM
153kj
64rpm
33%
13mph
Sunday 1/15/23 @ 4:1 PM
✅
277kj
83rpm
44%
19mph
Wednesday 12/7/22 @ 1:58 PM
233kj
75rpm
36%
15mph
Thursday 12/8/22 @ 9:18 PM
✅
427kj
85rpm
44%
19mph
Friday 8/20/21 @ 12:16 PM
316kj
73rpm
38%
15mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Monday 8/16/21 @ 12:14 PM
216kj
71rpm
33%
13mph
Monday 8/16/21 @ 12:11 PM
✅
430kj
85rpm
40%
18mph
Wednesday 8/11/21 @ 1:15 PM
321kj
74rpm
39%
15mph
Sunday 8/15/21 @ 1:52 PM
✅
674kj
84rpm
48%
21mph
Friday 8/6/21 @ 12:1 PM
214kj
75rpm
39%
16mph
Saturday 8/7/21 @ 1:3 PM
✅
483kj
87rpm
46%
20mph
Saturday 4/24/21 @ 1:11 PM
200kj
80rpm
33%
14mph
Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
Workouts
232
kj
Monday 11/7/22
220
kj
Monday 7/19/21
238
kj
Saturday 4/22/23
153
kj
Tuesday 1/17/23
233
kj
Wednesday 12/7/22
200
kj
Saturday 4/24/21