Shake and Bake

Workouts

Sunday 4/11/21 @ 1:58 PM
47kj
44rpm
53%
14mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
110kj
67rpm
55%
21mph
Sunday 8/23/20 @ 3:41 PM
47kj
45rpm
35%
9mph
20 min Low Impact Ride
Ally Love
Friday 7/30/21 @ 2:2 PM
117kj
64rpm
45%
16mph
Monday 4/6/20 @ 1:44 AM
38kj
45rpm
48%
12mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
Thursday 4/2/20 @ 9:33 PM
108kj
56rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
Monday 5/25/20 @ 5:1 PM
102kj
51rpm
49%
14mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:1 PM
142kj
65rpm
49%
17mph
Saturday 5/16/20 @ 4:58 PM
92kj
43rpm
42%
10mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Friday 5/15/20 @ 12:59 PM
173kj
55rpm
51%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
231kj
68rpm
49%
18mph

Workouts

10 min Climb Ride
Ally Love
47 kj
Sunday 4/11/21
110 kj
Saturday 12/23/23
20 min Low Impact Ride
Ally Love
47 kj
Sunday 8/23/20
117 kj
Friday 7/30/21
10 min Tabata Ride
Robin Arzón
38 kj
Monday 4/6/20
91 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Alex Toussaint
108 kj
Thursday 4/2/20
181 kj
Thursday 8/13/20
20 min Caribbean Music Ride
Ally Love
76 kj
Monday 8/10/20
153 kj
Monday 8/10/20
20 min Best of the Decade Ride
Ally Love
102 kj
Monday 5/25/20
142 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
92 kj
Saturday 5/16/20
217 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
173 kj
Friday 5/15/20
231 kj
Friday 5/15/20