Shake and Bake

Workouts

Monday 2/3/20 @ 11:37 AM
231kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 8/16/20 @ 8:20 PM
✅
362kj
69rpm
48%
18mph
Thursday 7/9/20 @ 11:12 AM
95kj
81rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:29 PM
✅
141kj
77rpm
42%
17mph
Saturday 6/27/20 @ 3:9 PM
162kj
71rpm
40%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 4:15 PM
✅
229kj
72rpm
46%
17mph
Tuesday 6/16/20 @ 10:37 AM
135kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:52 PM
✅
184kj
70rpm
42%
15mph
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
188kj
54rpm
50%
14mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
✅
377kj
73rpm
48%
18mph
Sunday 1/19/20 @ 5:31 PM
131kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/15/20 @ 11:24 PM
✅
168kj
57rpm
45%
13mph
Saturday 12/7/19 @ 5:3 PM
148kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 11:25 PM
✅
217kj
69rpm
46%
17mph
Friday 3/29/19 @ 9:39 PM
✅
304kj
69rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:37 PM
253kj
58rpm
46%
14mph
Wednesday 3/27/19 @ 6:1 PM
✅
248kj
67rpm
42%
15mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:7 PM
228kj
61rpm
43%
14mph

Workouts

45 min HIIT & Hills Ride
Cody Rigsby
231 kj
Monday 2/3/20
✅ 362 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 7/9/20
✅ 141 kj
Wednesday 7/1/20
30 min Pride: Broadway Ride
Sam Yo
162 kj
Saturday 6/27/20
✅ 229 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 6/16/20
✅ 184 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 5/30/20
✅ 188 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 377 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 1/19/20
✅ 168 kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Saturday 12/7/19
✅ 217 kj
Monday 12/9/19
45 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Friday 3/29/19
253 kj
Friday 3/29/19
45 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Wednesday 3/27/19
228 kj
Tuesday 3/26/19