Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
Thursday 8/29/19 @ 8:12 PM
✅
173kj
73rpm
41%
16mph
Tuesday 4/30/19 @ 10:55 PM
162kj
68rpm
42%
15mph
Wednesday 5/1/19 @ 8:40 PM
✅
171kj
68rpm
43%
16mph
Friday 3/29/19 @ 9:39 PM
✅
304kj
69rpm
46%
17mph
Friday 3/29/19 @ 9:35 PM
269kj
63rpm
46%
16mph
Saturday 8/25/18 @ 3:51 PM
✅
271kj
73rpm
41%
16mph
Tuesday 8/28/18 @ 7:50 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 4:3 PM
✅
233kj
73rpm
39%
15mph
Sunday 1/6/19 @ 9:50 PM
222kj
63rpm
42%
14mph
Monday 10/1/18 @ 11:15 PM
✅
271kj
80rpm
38%
16mph
Saturday 9/29/18 @ 1:2 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 10:5 PM
✅
162kj
79rpm
37%
15mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Workouts
148
kj
Wednesday 11/11/20
139
kj
Saturday 5/30/20
272
kj
Friday 7/5/19
170
kj
Saturday 8/31/19