Shake and Bake

Workouts

Monday 12/21/20 @ 11:15 PM
94kj
75rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 2:0 PM
93kj
74rpm
36%
14mph
Sunday 3/15/20 @ 4:5 PM
165kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 2:40 PM
103kj
61rpm
37%
12mph
Tuesday 2/18/20 @ 11:44 AM
139kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/20 @ 1:32 PM
126kj
60rpm
40%
13mph
Monday 9/23/19 @ 10:25 AM
143kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 2:5 PM
107kj
61rpm
38%
12mph
Friday 6/28/19 @ 11:0 PM
313kj
76rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 12:29 PM
240kj
67rpm
42%
15mph
Saturday 5/11/19 @ 7:29 PM
186kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/24/19 @ 12:15 PM
130kj
64rpm
40%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
94 kj
Monday 12/21/20
93 kj
Saturday 12/26/20
30 min Live DJ Ride
Cody Rigsby
165 kj
Sunday 3/15/20
103 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 2/18/20
126 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Monday 9/23/19
107 kj
Saturday 9/28/19
45 min Live DJ Pride Ride
Cody Rigsby
313 kj
Friday 6/28/19
240 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 5/11/19
130 kj
Sunday 3/24/19