Shake and Bake

Workouts

Friday 8/4/23 @ 5:15 PM
118kj
64rpm
38%
13mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/3/23 @ 9:32 PM
✅
170kj
75rpm
39%
16mph
Thursday 6/8/23 @ 5:41 PM
71kj
69rpm
34%
13mph
20 min Pop Ride
Bradley Rose
Thursday 6/8/23 @ 4:24 PM
✅
156kj
76rpm
46%
18mph
Thursday 9/1/22 @ 6:8 PM
73kj
67rpm
36%
13mph
20 min 80s Ride
Alex Toussaint
Wednesday 9/7/22 @ 3:10 PM
✅
140kj
81rpm
42%
17mph
Monday 3/7/22 @ 6:53 PM
66kj
68rpm
34%
12mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 10:17 PM
✅
137kj
78rpm
41%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
118 kj
Friday 8/4/23
✅ 170 kj
Thursday 8/3/23
20 min Pop Ride
Bradley Rose
71 kj
Thursday 6/8/23
✅ 156 kj
Thursday 6/8/23
20 min 80s Ride
Alex Toussaint
73 kj
Thursday 9/1/22
✅ 140 kj
Wednesday 9/7/22
20 min 80s Ride
Robin Arzón
66 kj
Monday 3/7/22
✅ 137 kj
Wednesday 3/9/22