Shake and Bake

Workouts

Friday 11/18/22 @ 10:9 AM
306kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 11:10 AM
338kj
89rpm
46%
20mph
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:28 PM
310kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
306 kj
Friday 11/18/22
338 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 10/27/22
310 kj
Saturday 11/20/21