Shake and Bake

Workouts

Saturday 8/29/20 @ 3:57 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 9:14 PM
βœ…
313kj
80rpm
41%
17mph
Thursday 6/27/19 @ 10:4 AM
βœ…
318kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Saturday 4/25/20 @ 2:41 PM
205kj
87rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 11:19 PM
βœ…
206kj
77rpm
43%
17mph
Monday 8/26/19 @ 1:39 PM
βœ…
350kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Monday 10/28/19 @ 11:11 PM
βœ…
328kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
Tuesday 10/8/19 @ 5:26 PM
βœ…
203kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
Monday 4/22/19 @ 9:45 PM
203kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 1:1 AM
βœ…
223kj
76rpm
43%
17mph
Thursday 7/18/19 @ 10:20 AM
βœ…
323kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Saturday 6/22/19 @ 5:31 PM
βœ…
332kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Friday 1/18/19 @ 2:46 PM
280kj
71rpm
43%
16mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:38 AM
βœ…
301kj
69rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Saturday 8/29/20
βœ… 313 kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 318 kj
Thursday 6/27/19
294 kj
Monday 7/8/19
30 min Together We Ride
Robin ArzΓ³n
205 kj
Saturday 4/25/20
βœ… 206 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 8/26/19
329 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Monday 10/28/19
322 kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Tuesday 10/8/19
189 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Monday 4/22/19
βœ… 223 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 323 kj
Thursday 7/18/19
280 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Saturday 6/22/19
307 kj
Tuesday 7/2/19
45 min Elton John Ride
Jess King
280 kj
Friday 1/18/19
βœ… 301 kj
Monday 12/3/18