Shake and Bake

Workouts

Saturday 1/18/20 @ 6:0 PM
✅
400kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
Tuesday 10/4/22 @ 8:33 AM
✅
129kj
89rpm
37%
17mph
20 min Country Ride
Bradley Rose
Tuesday 1/3/23 @ 5:18 PM
86kj
84rpm
33%
14mph
Monday 1/20/20 @ 11:40 PM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 4:38 PM
262kj
82rpm
37%
16mph
Wednesday 10/30/19 @ 1:3 AM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
Wednesday 10/2/19 @ 11:37 PM
✅
341kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:9 PM
300kj
82rpm
39%
17mph
Friday 9/27/19 @ 12:20 PM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:41 PM
281kj
91rpm
36%
16mph
Thursday 9/12/19 @ 11:20 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:48 PM
200kj
88rpm
37%
17mph
Friday 8/23/19 @ 10:5 AM
✅
449kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:10 PM
392kj
84rpm
38%
17mph
Thursday 6/27/19 @ 9:52 AM
✅
49kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:15 PM
46kj
85rpm
33%
14mph
Wednesday 6/19/19 @ 10:3 PM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:18 PM
293kj
84rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 400 kj
Saturday 1/18/20
221 kj
Thursday 11/30/23
20 min Country Ride
Bradley Rose
✅ 129 kj
Tuesday 10/4/22
86 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 1/20/20
262 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/30/19
290 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 10/2/19
300 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 9/27/19
281 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Thursday 9/12/19
200 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Friday 8/23/19
392 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/27/19
46 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Wednesday 6/19/19
293 kj
Wednesday 6/26/19