Shake and Bake
Workouts
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Thursday 8/1/19 @ 5:29 PM
44kj
80rpm
32%
14mph
Monday 4/13/20 @ 11:9 AM
✅
73kj
91rpm
38%
17mph
Wednesday 2/27/19 @ 3:8 PM
156kj
79rpm
42%
17mph
Tuesday 1/1/19 @ 3:21 PM
✅
157kj
89rpm
41%
18mph
Friday 8/17/18 @ 4:31 PM
✅
145kj
74rpm
37%
14mph
Friday 8/24/18 @ 10:7 AM
121kj
76rpm
35%
13mph
Workouts
192
kj
Thursday 12/17/20
182
kj
Wednesday 10/14/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20
126
kj
Wednesday 8/12/20