Shake and Bake
Workouts
Tuesday 1/31/23 @ 8:46 PM
124kj
84rpm
31%
14mph
Tuesday 6/13/23 @ 11:32 AM
✅
157kj
83rpm
35%
15mph
Saturday 3/12/22 @ 8:39 PM
113kj
81rpm
32%
14mph
Monday 3/7/22 @ 12:3 PM
✅
182kj
81rpm
38%
16mph
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Monday 6/8/20 @ 11:14 AM
✅
461kj
85rpm
41%
18mph
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph
Friday 4/17/20 @ 5:42 PM
✅
334kj
90rpm
38%
18mph
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Thursday 1/16/20 @ 12:16 AM
✅
193kj
79rpm
47%
20mph
Sunday 3/25/18 @ 10:59 PM
154kj
79rpm
29%
12mph
Saturday 9/7/19 @ 12:32 PM
✅
315kj
80rpm
41%
17mph
Workouts
124
kj
Tuesday 1/31/23
113
kj
Saturday 3/12/22
192
kj
Monday 6/1/20
112
kj
Thursday 6/25/20
186
kj
Monday 8/3/20
299
kj
Wednesday 7/15/20
251
kj
Saturday 6/6/20