Shake and Bake
Workouts
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Monday 9/21/20 @ 9:23 PM
✅
244kj
86rpm
34%
15mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Wednesday 8/26/20 @ 9:49 PM
✅
208kj
74rpm
34%
13mph
Tuesday 8/14/18 @ 7:45 PM
151kj
77rpm
36%
15mph
Tuesday 7/28/20 @ 10:14 PM
✅
160kj
80rpm
37%
15mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Monday 5/25/20 @ 7:36 PM
✅
144kj
90rpm
32%
15mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Thursday 5/7/20 @ 8:51 PM
✅
215kj
83rpm
34%
15mph
Thursday 4/30/20 @ 8:22 PM
98kj
88rpm
27%
12mph
Monday 4/27/20 @ 8:19 PM
✅
141kj
90rpm
32%
15mph
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Sunday 11/10/19 @ 5:17 PM
✅
167kj
81rpm
37%
16mph
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Thursday 11/28/19 @ 1:25 PM
✅
155kj
75rpm
38%
15mph
Wednesday 9/26/18 @ 2:41 PM
154kj
73rpm
37%
15mph
Saturday 10/26/19 @ 5:43 PM
✅
161kj
74rpm
39%
15mph
Workouts
97
kj
Wednesday 5/20/20
165
kj
Thursday 5/7/20
98
kj
Thursday 4/30/20